Minerals and Water!
Posture and Muscles
Energy in the Body
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Oct 15, 2019
Hydration- in the Heat and ALWAYS!
Water and Mineral s go together!
Sep 23, 2019
What Stress? I Got NO Stress.
Chronic stress is a stealthy health thief. Here is a basic understanding of its impact.
Jul 30, 2019
What is a muscle knot, why does it happen and what you can do to relieve it
Muscle knots happen. They are basically places where fibers of muscle and fascia and possibly nerve tissue are bound or stuck to each other. They can happen...
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The Good Stuff-Learn